Yoga classes for expecting mother

[babyhelp]

Hi All,

Helping my Friend to find out which types of yoga classes she should go. She is 1month pregnant and would like to attend to keep herself fit and healthy so as for her baby.

Any classes to recommended? Location and course fees.

Thank you.

 

[w3ngal]

I am keen too!

 

[babyhelp]

Looking forward to replies but nothing yet

 

[jeleen]

Me and a bunch of friends attended Prenatal and Postnatal yoga classes at ohmsantih yoga. They have very good teachers and have a good track records for mummies who wants to try for natural birth. Check them out and do a trial class.

 

[w3ngal]

Thanks jeleen

 

[lotsolabels]

Trium Fitness is running a 3hr prenatal yoga workshop on 23rd April

You can check out the workshop on their facebook page or website.

Dawn the founder of the studio is a mom of four and guided me through both my pregnancies.