littlemonkies
Well-Known Member
Anybody did prenatal yoga? I went for one lesson but wondered if it's harming the baby in any way. It's not as relaxing as I thought it'd be. :-/ Quite stressful for me cos I've nvr gone for any form of yoga before. Since our babies are hard to come, I wonder if I should still continue or should just do walking etc instead.
My fitness trainer say 1st tri cannot do, but 2nd tri should be ok. Yoga is generally gentle so most preggies find it ok. However, if you are not used to it, better don't start now. Do what you've been doing prior to pregnancy. The safest is always swimming.