When to excerise after birth?

P

pigypigy

New Member
Is it true we cannot resum vigorous excerise for few mths after natural birth in order to let our womb heal? IF not, womb may sag when we grow older?
 


better dun...in case ur womb drop....if u are thinking of exercise to slim down, why nt u take a 3 mths program tat is effective and will guarantee slim u down and no exercise required. u can email me at [email protected]
 
each of us have differences and it depends on our bodies flexibilities ..i agree w/ reenreenz.. ask for your doc's go signal
happy.gif
 
Actually I stopped for 4 mths already just that heard womb will drop so got worried .
Diana, main thing is I enjoyed d after workout feeling.
I took TRA before my wedding yr 3 mths program which is not cheap too. But thanks for offering.
 
Pigy,

so you took TRA before, so u know it works rite? But do you know that there is a business behind the program?
 
Hi,
Please contact me at 97710200. I have this product apparel that can reshape,relift your womb,breast as well as for health benefits. No need to take any oral supplements or medicati8n or vigourous exercise to cause you fears and worries. This good health and beauty apparels that you wear daily will settle all your body shape,breast,womb,back muscles etc especially after childbirth, it will slim you down too.
 
Depends on individual. Best to check with your gynae and only start upon his/her ok.
I was able to start 4 weeks after my first pregnancy as I was active before I gave birth.
Currently at 38+ weeks for 2nd pregnancy and it could be different this time round as I wasn't exercising as often as I was during my first pregnancy.
 
depends on individual, but basically i went to the same fitness centre after my past 5 pregancies. i wasn't exercising often previously but knowing that the energy level is needed for my kids, i know i have to do it.
 
Looks accurate enough. That was pretty much what I did after my first pregnancy except that I was jogging from 2nd month onwards.
 
i just did my c-section 4 mths back. it doesnt hurt as much, but my mum told me to rest more. i really want to get back into shape.
 
Hmn..I started jogging when my gynae gave the go ahead signal. This was approximately 6 weeks after normal delivery. Started with jogging once/twice a week. Now, I have 3 weeks left before going back to work.Desperately jogging 3/4 times a week now to get back into shape before gg back to wk. Believe in no pain, no gain
happy.gif
 
oh but wait... it states that you can receive a Free body composition analysis and $50 spa voucher when you present this paper.
 
Cheryl, thanks!! i have checked the site. seems like a good promo for me to start off with. are you a member there? any further discount?
 
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