Weight loss advice

[AmaliaFang0314]

I’ve gained around 10 kg over the past year and my BMI is now in the overweight range. I’ve recently started exercising and want to make healthier changes to my diet. Should I reduce carbohydrates or avoid eating meat and carbs together to help with weight loss?

 

[MrandMrsSquid]

As a mum, I’ve gained weight too, especially with a busy daily routine. I started exercising and making healthier food choices, but medical guidance also helped me understand how to manage my weight. Dr Tan at Dr Tan Medical Center offers Medical Weight Loss Management with personalised diet and lifestyle guidance. I consulted him while searching for the Best weight loss doctor in Singapore. It’s worth discussing if you need extra support!