here's my little journal on what I have done for my cycle:-
1) started conceive well gold and folic acid abt 1 mth before injection starts
2) eat plenty of fruits before cycle, I take mostly navel orange and golden kiwi
3) take Coq10 throughout injection period
4) drink LRD alternate day
5) eat 4-6 egg whites during stimulation stage until ET
6) eat 3-5 brazil nuts during stimulation stage and 2ww
7) start leave and TCM accupuncture after 2nd u/s as my follicles are growing very slow and Dr Zou say my lining of 16mm is too thick for ET.
8) during 2ww, i sleep for 12 to 14hrs daily
9) wear slippers at home and socks at night
10) Shower using luke warm, previously i like very hot shower.
I am mostly on bedrest during the 2ww, but I do go out occassionally for meals and do some housework. Usually I'll have full bedrest for the next 2 days if I do walk around too much. And if feel cramp/pain while standing, I'll bathe while sitting down.
I might not be doing all things right, feel free to comment