Sunnybaby..
That is good news
Finally you found you comfort solution….
Got got…in terms of nuts, other than brazil nuts (cannot eat too much, heaty and cannot overdose on selenium either) in the list of dos and don'ts, sunflower seeds are the best in terms of tradeoff between protein and fats…can even buy organic ones from ntuc..
Red bean soup also very good, protein and iron both have…plus it’s a warm food, best for women..
Eat more fish, especially Kurau (what it is labelled as in supermarket). Hokkiens called in "orr" fish (don’t know how to spell fish in hokkien) It’s a nutritious with lots of protein, easily digestible and people use it to cook porridge for babies..Can also eat cod fish (Meow's idea)…got DHA, good for womb...
Actually red meat has a lot of protein and iron too but too bad must eat sparingly…but you can consider eating mutton soup as recommended by a sister before…she ate twice during her 2WW…spaced out into the 2W. Its heaty but a very very warming food with protein and iron…
Since you prepare one dish meal, I suppose its not so demanding on you physically…try use rice cooker to cook porridge and on top of it, steam kurau (top with a bit of ginger, sesame oil, soya sauce) or cod fish concurrently…when its always ready, can even take out the fish and put in a dish of vege for quick steaming..alternatively, can also steam eggs with pork currently when cooking rice…like that, very fast, 2WW will be over and you will graduate from 2WW with flying colours yo