These ingredients have properties which mimic estrogen as well as stimulate the body's own natural production of estrogen. These estrogenic qualities help the body to grow new breast tissue. Step 2: Take a natural breast enhancement supplement. Oral supplements are generally taken one to two times per day, depending on the product. Like creams, so-called natural breast enhancement supplements vary. Some are little more than "snake oil." The key, again, is to check the list Miracle Bust of ingredients to determine whether a particular oral supplement will be effective. Look for pills which contain ingredients like fenugreek, fennel, dong quay, blessed thistle, kelp, watercress and L-tyrosine. They, like the ingredients in breast enlargement cream, mimic and/or stimulate estrogen. Oral supplements work from the inside-out to grow new breast tissue. Step 3: Exercise and uplift your chest. You'll find numerous exercises that specifically target the chest region. These exercises tighten and lift the chest wall. Now you can turn the clock back by proper breast exercises... The size of the breast is a very emotional issue for most women. The breast, being such an integral and sensitive part of the female image, affects greatly on a woman's self-esteem. Improper breast dimensions have a negative effect on a woman's perception of her femininity. However, with a little bit of dedication and exercising, it is now possible for you to develop firmer, larger, better-shaped, healthy breasts.