Hatha Yoga

[nana80jojoyeo]

Hi mummies,

Any one here still goes for Hatha yoga if planning for baby? What if pregnant is it safe n can continue with the yoga?

Pls advise.
Thiks.

 

[pyng]

yes i did and i think its safe but if u scare, u may avoid during 2ww.

 

[amegoh]

Best to do a pre-natal yoga classes as the poses are modified not to place pressure on your back and not over stretch (eg twists). Am attending at como shambala - though a little pricier, but the teachers are experienced and start the class with everyone sharing on whether there are specific areas of pain they need focus on. Otherwise if you let your usual yoga instructor know you're pregnant, they'll usually give you an alternative /modified pose to do if the usual ones aren't suitable.

Enjoy!