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@kopibeanie - mine is quaker instant oats (red color packaging). Actually the nutrients better if cook (the blue colour packaging) but I'm super lazy, so I juse eat instant oats. Add boiling water and then it's cooked in 2-3 mins. I don't add sugar to my oats - usually will just eat it with black sesame powder (which has a bit of sugar) or add banana/strawberry/blueberries to it to sweeten it slightly. Sometimes also add a smattering of walnuts/almonds/pumpkin seeds too.
I suggest don't eat too much Post cereal - this kind quite heaty type, will dry up the waste matter.
@happimummi - your nick very well named given can go toilet 3 times a day even! I prefer yakult but it's got very high sugar content and doesn't work for me so I only use it to sweeten my strawberry smoothie when in the mood to blend it. I don't know why probiotics and yakult don't work for me. I remembered you intro chia seeds but I read up and saw that there are conflicting views on this for pregnancy so decided not to take it (ditto for flax seeds oso).
I eat oats also to bring down my chloresterol levels....I indulged myself again today for lunch - went to eat lor mee + fries + apple pie today...together with my roti prata I really spoil myself too much. Need to eat light food tom
Thanks for all the previous replies about diabetic diet, mommies!
At least i dont feel so ALONE
Anyway, im going to the dietician tmr morning and update you gals on what he says ok!
from my past experience, the red dragonfruit seem to work pretty well on my hubby's constipation though.
But constipation means cannot shit everyday or "shit stuck"? i also dont shit daily... only when i have the feel. Maybe once every 2-3 days...isit constipation too?
By the way i read that if we eat papaya make sure it's really ripe!
On the side track... like to ask, do you know how VCO is to be drank? And any recommendation on which VCO to buy cos im planning to buy stuff from iHerb.
.You mean 10 kg since pregnancy, or 10 kg from last visit say 21 week?
Past month gained 4kg. Total weight gain 10kg. Jialat
U can eat bread but whole meal bread. Avoid white bread will do. My boy is 1.18kg at 26wk which gynae said my boy is big.
OMG super cheap!!!!!!! thanks ill check it out!! To save $$ im actually still wearing my bikini! HAHAH.
I went to Mount A and Mount E Novena.
Thanks for all the previous replies about diabetic diet, mommies!
At least i dont feel so ALONE
Anyway, im going to the dietician tmr morning and update you gals on what he says ok!
from my past experience, the red dragonfruit seem to work pretty well on my hubby's constipation though.
But constipation means cannot shit everyday or "shit stuck"? i also dont shit daily... only when i have the feel. Maybe once every 2-3 days...isit constipation too?
By the way i read that if we eat papaya make sure it's really ripe!
On the side track... like to ask, do you know how VCO is to be drank? And any recommendation on which VCO to buy cos im planning to buy stuff from iHerb.
