Morning mummies!
Here are some tips for breastfeeding
For engorged breasts/ blocked ducts
i find it very useful use a hot towel to cover your breasts and let it soften, and massage them while still warm. This helps get rid of engorgement and blocked ducts. Then pump to get the milk out. Should do this everytime before until breasts are soft and no painful areas.
Increasing milk supply
To increase supply, best is to directly latch whenever the baby wants milk! And regardless whether pumping or direct latching, should be done 2hourly throughout the day for a couple of days, everytime ensuring the breast is well drained, and this will stimulate increase in milk production. After a couple of days (usually 2 or 3 days), the breasts will get used to the increase in stimulation and production, and supply increases.
This is not forgetting important things like drinking lots of fluid (at least 3litres a day for me), getting enough sleep and rest, reduce stress levels (very important-lower your standards if necessary), and keeping warm (don't underestimate keeping feet warm in socks or warm slippers!).
My favourite breastfeeding resource is from Le Leche League International
http://www.llli.org/nb.html