101 Questions and Answers! ( Part 2 )
20) Are disposable nappies better than reusable ones?
You will have to use nappies or diapers until your baby is potty trained. Baby can take up to minimum 2 years to gain full bladder and bowel control. So, you have to give consideration to which type of nappies you would prefer to use: reusable or disposable. There is a wide range available in the market today. It all depends on your convenience and circumstances.
Disposable versus Reusable
Neither type has an edge over the other since both have pros and cons.
• Reusable nappies are cumbersome - they need to be washed, sterilized and dried. They are no better at preventing nappy rash.
• Disposable nappies are expensive.
• Reusables or washables are more environment-friendly so more ecologically sound.
• Disposables have an adverse impact on the environment in the long run.
• Traditional reusables are bulky and can be uncomfortable for baby when he is mobile; modern reusables are specifically shaped and many come with Velcro fastenings so safety pins do not become an issue. It is a good idea to also use disposables with it to avoid heavy soiling when baby has a BM.
• Disposables are highly absorbent; it means that the nappy is less likely to leak and baby's skin stays drier. You still need to change your baby often - on the average about 10 nappies in 24 hours in the initial days.
• For reusable nappies you would need nappy pins or modern clips or Velcro tabs, liners and waterproof pants and buckets for soaking and sterilizing.
Things you will need
• Changing mat or towel
• Tissues
• Nappy (diaper)
• Baby wipes or cotton wool
• A bowl of warm water
• Barrier cream (Vaseline or diaper rash cream)
Cleaning your baby GIRL
Always clean baby's vulva and anus from front to back to avoid spreading bacteria from the anus to baby's vagina. Rinse away the faeces gently with damp cotton wool or wipes. Do not clean inside the labia.
Cleaning your baby BOY
When you remove the diaper, cover your baby boy's penis with the diaper or point his penis down so that he doesn't pee out; exposure to air causes baby boys to pee sometimes. Clean around the penis and scrotum with water. Always wipe the anus from front to back. Do not attempt to pull back the foreskin as this remains fixed until he is much older.
Changing Nappy
• Always change baby on a firm flat surface with a mat or towel underneath. Protect your back by either kneeling or using a table of the correct height.
• Never leave your baby unattended even for a few minutes; even a newborn can wriggle off a mat.
• Accumulate all the essentials you would need before attempting to change the nappy. Always give your baby air-time to play bottom free so that air gets to your baby's bottom as much as possible.
• Make sure you clean all the creases and folds of baby's skin with cotton ball dipped in water. Dry the area with a towel or napkin; put a fresh nappy under the bottom. Apply a think layer of barrier cream and close the nappy.
• Dispose off the contents but not the disposable nappy in the toilet if possible; do not flush the disposable nappy or liners down the toilet. Wrap the used diaper well and dispose them in bags in a covered bin or diaper pail.
• Some babies have sensitive bottoms and need a cream or ointment with each change: you can choose to use petroleum jelly which is suitable for rashes or dry skin. Use it after each diaper change. Or there is the white zinc oxide meant for babies who are more prone to rashes. It is thicker in consistency - use on all babies having diarrhea. Avoid any cream with steroids such as cortisone or hydrocortisone.
• Avoid using baby powder on a baby this young; it can get into your baby's lungs, cause irritation and even breathing problems. It can even worsen a diaper rash.
• Baby wipes are convenient alternatives when you are out and about. Buy unscented and alcohol free versions; dip in water to make cleaning more thorough and gentler on your baby's skin. Since wipes can irritate tender skin, reserve its use when you go out and stick to cotton wool whenever possible.
Diaper Rash
It is certainly preventable if you are vigilant about changing his nappy on time and frequently, especially if there is a BM. Bacteria in faeces breaks down the urine to release ammonia which ulcerates the skin. Use barrier cream as a preventive measure mainly; in the event of sore bums leave baby's nappy off whenever possible and apply the cream at every change. If rash persists for more than 3 days check with your doctor.
21) Is it advisable to use barrier cream when changing a nappy?
Same as above.
22) How to handle my colicky baby?
Colic is a non-scientific term used to describe inconsolable crying or screaming stemming from tummy pain of an otherwise healthy infant. It usually starts when baby is around 3 weeks old, peaks when baby is about 6 weeks and ends when baby turns 3 months old. Colic can be a traumatic time for the whole family.
Colic is not a bad word..
• Colic is not your fault. Despite your efforts you can at the most ease the discomfort for a while but not make the pains vanish for good.
• A colicky baby doesn't mean baby has health issues.
• Colic doesn't mean baby is going to have a difficult personality later on.
• Colic doesn't mean you as a parent are incompetent and failing in your love and care.
• Colic is not damaging to the baby in the short or long run.
• Colic in most instances will end by 12 weeks.
Colicky facts..
• Colic may last for hours and hours and mostly happens in the evenings.
• Baby tends to draw up his knees and passes wind often.
• Although the crying spells are distressing, in all other respects baby is thriving normally.
• One theory suggests that colic is triggered by sensitivity to a particular food.
• A more substantial find suggests that colic is a result of baby's immature nervous system being on an overdrive which would explain why it seems to happen in the evening when both mother and baby are both most tired and stressed.
• Though for most babies colic subsides after the third month, some babies go on to suffer from it at 4, 5 or 6 months.
• In a breastfed baby colic can be caused by poor positioning leading to what is termed temporary lactose overload. The break down in sugar is not complete and will ferment in the bowel causing gas. This is the likely situation if baby's poo is green, watery with a lot of wind, both bottom and top. The solution is to offer more fat-rich hindmilk - increase the time on the breast to ensure baby gets the hindmilk.
• Some babies swallow more air when they feed and still others do not burp well enough.
• Abdominal discomfort leads to even more swallowed air, unfortunately.
Are Wind and Colic the same?
• Wind means baby has swallowed some air which is now trapped in his tummy or digestive system causing him pain. Doctors themselves are not sure why colic occurs but they partly attribute it to painful gut contractions caused by trapped wind; in fact not much is known about colic and some experts choose to refute its existence.
• Wind is not the cause of colic although a screaming baby would undoubtedly swallow a lot of air - this can worsen the problem since air gets trapped. The trapped air in the intestine loops intensifies the problem during spasm and only gets better after a good burp.
• Wind can be relieved by getting your baby to bring up the wind and burp. Colic being not as straightforward has to run its course of hours of incessant crying and screaming for weeks at end.
Coping strategies with a Colicky baby
• One theory hinges on colic being caused by wind build-up. Try giving your baby an anti-wind treatment such as gripe water.
• Burp your baby. Rest your baby over your shoulder with belly flat against you or sit him down on your lap and pat and rub her back until a burp comes out. This way baby experiences gentle pressure on her tummy and relieve some of the tummy pain. Burp your baby mid-way during a feed if he seems uncomfortable. Keep a cloth handy as along with the burp some squirts of milk may be expelled.
• Breastfeeding mothers should try eliminating certain foods such as chocolate, cabbage, broccoli, beans and milk products etc. Give this a try.
• Get help with your latch on technique as poor latching is the number one cause of windy babies.
• For bottle fed babies check with your doctor if a change in formula might help. Try different teats and bottles. Tilt the bottle and ensure the teat is filled with milk. Seat baby in a more upright position.
• Try and avoid evening stress by giving baby an evening bath or a massage in the day or by going for a walk together.
• Have proper meals and naps yourself to help build your own energy level.
• Reduce your chores or activities and in turn reduce your frustration level as these get easily transmitted to your baby.
• Make sure your movements are relaxed and slow as these vibrations can be caught on by your baby.
Tips to try with your crying child..
Since the cause isn't clear, preventive measures are hard to find. If issues like hunger, dirty nappies are not the cause try these measures to prevent you from losing your mind:
• Snuggle baby close to your body; try different holds to see which one best suits.
• Move while holding him close either by bouncing or swaying gently.
• Play music. Experiment here again coz different babies take on to different type of music.
• Try white noise. Place him by a washing machine, dryer or vacuum cleaner.
• Let him suck your clean finger or his thumb or fingers.
• Have a bath
• Let someone else handle him. Different vibes sometimes work wonders. New smell, face or touch may distract him from crying.
• Give him a massage. Lie him down on a warm towel in a warm room and stroke his body with gentle and firm strokes using warm oiled hands.
• Change his nappy and clothes - maybe the familiar changing routine may just work at quieting him down.
• Lie him down. Maybe that's all he wants, to be put down.
• Use a baby sling and carry him around while you go about your chores.
• Take a walk outside to give her a change of temperature, atmosphere and noise.
• Go for a drive, but only as a last resort as babies tend to become accustomed to this rather easily.
• Get practical help. Make sure that somehow you get some time out for yourself, everyday if possible even if its just for 10 minutes
• Try all the methods, tricks and ideas you can think of to soothe your baby. Something may just work even if it's just for few minutes. Short relief is better than no relief.
23) Are pacifiers really all that bad?
The use of pacifiers has become a debate of late. Despite its bad reputation, parents continue to be perplexed on whether to use it or not. Many continue to use it because of the advantages sucking a dummy offers never mind the minus points. It pays to decide by considering the matter-of-fact pros and cons listed below.
The GOOD aspect
• Pacifiers help calm restless infants and help them fall asleep more easily.
• Sucking without eating is said to have some benefits for a baby's state of mind
• Distraught parents get a break from the incessant wails and cries and feel less helpless once their infant is calm
• Pacifiers can make the vanishing act when the time is right while the same cannot be said for a baby's thumb.
The BAD aspect
• Since it keeps falling out of baby's mouth it needs to be sterilized just as many times.
• Studies indicate that babies on dummies (especially those who use a lot of it) are prevented from babbling and producing other sounds that babies make in preparation for speech.
• For some babies dummies become their crutches; they grow very dependent on them even when sleeping. They can only sleep with a dummy in their mouth and this poses a problem for the parent when the dummy falls out and baby wakes up wailing a couple times in the night.
• Using dummies can interfere with breastfeeding.
• The use of pacifiers has been linked to dental problems such as it can interfere with the development of baby's jaw.
• Using dummies have been linked with ear infections, mouth and stomach infections as well (especially with older babies and children).
Precautions to..
• Do not tie the pacifier to baby's shirt with a long string - your child can choke on the string.
• The shield should be large enough to prevent swallowing.
• Do not dip pacifiers in honey or juice as this can promote tooth decay
However if you decide to use one make sure it is very clean (pay particular attention to hygiene). Dummies should be sterilized for babies until six months. Put the dummy to good use by making these decisions:
• Use a dummy for six months and then ditch the practice before dependency grows.
• Use it to help baby fall asleep and then remove it once he is sleeping.
• Avoid using pacifiers at all other times so there is no interference with his attempts to babble or make conversations.
24) When can I start massaging my baby?
Massaging your baby is a great way to bond with her and calm and settle her. It also offers plenty of health benefits. You can start your baby from about 2 weeks (or once the cord falls off). Baby massage is safe, simple and best of all, anyone can do it.
Massage Essentials
• Choose an appropriate time i.e. when he is well rested (mornings are good) or the last thing in the night after his bath.
• If you use oil, opt for baby oil or cold compressed versions such as almond oil.
• Wash your hands, remove jewellery and make sure your nails are trimmed.
• Do it in a warm room with warm hands, using slightly heated oil.
• Remember that massage is not a mechanical routine - you need to bring yourself to the moment.
• Use gentle rubbing and soft stroking motions.
• If your baby becomes fretful it is best to stop and try another day.
• Always wait 45 minutes after feeding before massaging.
• Avoid massage if baby has any illness, skin rash or infection.
• Avoid massaging on the injection site (after an immunization shot) for at least a week.
Materials
You will need baby oil or lotion, soft towel or comforter for your baby to lie on, soft music or you can sing to your baby, some wipes and diapers just in case.
Basic Positions
There are 3 basic positions to choose from when massaging your baby. Pick one that you find most comfortable.
1. If you decide to stand, place your baby on a changing table and stand in front of him so that your baby faces you.
2. If sitting, you can sit cross-legged on the floor or bed. Lay your baby on the comforter on his back facing you.
3. You can also sit on a couch and place your baby on a towel over your crossed legs. Position your baby on his back facing you.
Massage is love which is one unique breath, breathing in two. - Frederick Leboyer
Rub your Baby the Right Way!
Begin by massaging your baby's feet with your thumbs. If baby shows resistance wait until baby is ready. Use this time to softly talk to her about what you are doing or sing a lullaby. Your touch should be fluid but firm at the same time. Use repetitious strokes over her feet, legs, tummy, chest, arms, hands, back, and face. Rotate, squeeze pull and stretch.
• Feet and legs:
the feet and legs are areas where babies are most receptive. First massage the feet using your thumbs and gently massage each toe. Then rub the ankle stroking from heel to toe. Move your hands to one leg; work from his thighs to his knees in a downward motion and gently squeeze around the shins. Do the same for the next leg.
• Tummy and chest:
Bicycle her legs and push both knees to the belly and hold them there for about 20 sec. Do this a few times. Next, gently stroke the chest using a downward motion. Rub the tummy clockwise using a circular motion starting at her lower belly, up and across to the top of her tummy. Next, using your fingertips massage outwards from navel. (This may cause your baby to poop or release gas).
• Arms, neck and shoulders:
Stroke his neck and move down unto his shoulders. Massage each arm by squeezing as you move down. Massage the wrists, hands and fingers with your thumbs and fingers.
• Head:
Lightly massage the head, avoiding the fontanelles. Stroke the sides of his cheeks. Massage his forehead from the center out, moving across his eyebrows and ears.
• Back:
Turn baby unto his tummy. Stroke from his neck to the buttocks then stroke from one side to the other side of his back a few times. Complete the massage by lightly brushing your fingers up and down his body - this final step will let your baby know that massage is over.
If your baby shows signs of restlessness, she is signaling you to change the pace or end the massage. Wipe the excess oil from her body but let a little remain as nourishment to the skin. Bathe her with soap and warm water later that day or the next morning.
Massage Benefits
• Massage is an effective way to soothe and communicate with your baby.
• Massage can help your baby sleep better.
• Massage has lots to offer in terms of physical and psychological benefits.
• Massage reduces fussiness, relieves gas and constipation, and even reduces colic.
• Massage is believed to strengthen the immune system, improve muscle development and stimulate growth.
• Massage benefits baby greatly if done daily for a minimum period of 6 months.
• Massaged everyday for 15 minutes resulted in babies who cried less, were more alert and socially engaged, gained weight faster and had better IQs.
25) How do I clean my baby's ears?
Ears too are prone to infection if you are not careful. When cleaning you should ensure water does not enter baby's ears. It is also not necessary to poke and clean in areas you cannot see. Water and unnecessary poking can lead to infection and malfunction of this sensory organ.
Ear Cleaning
Cleaning them is easy - just remember not to put anything inside the ear. To clean the ears use infant sized cotton swab or washcloth to swab away excess wax or dirt on the external part of the ear. Do not use cotton-tipped swabs or Q-tip as you can injure if you insert too far into the ear. The ear canal will clean itself. What you can do is carefully remove the visible earwax in the entrance to the canal but don't venture deeper. Gently wipe the back of the ears as well.
Understanding Earwax:
It is important to understand that earwax is a good thing - it traps dirt that gets into the ear. The tiny hairs in the canal move the wax and dirt out. All you need to do then is to wipe the outside with a damp washcloth or cotton swab and DO NOT go inside.
Understanding Loud Noise:
During the first few months of life, your baby is far more sensitive to sound than you are. Loud noises can startle and shock his system and even damage his hearing. It is important that there are quiet times every day so that your baby's ears can rest.
Ear Infections
• Babies under a year old are not able to communicate their discomforts. All you may notice is incessant crying, poor appetite, and fatigue.
• Ear trouble in babies and children is mainly caused by an infection resulting from an inflamed middle ear. Infections such as adenoids, measles, influenza and a cold cause the middle ear to ache. Babies are not able to communicate this discomfort and often scream in pain.
• Each ear consists of three parts: the outer, middle and inner ear. Both the middle and inner ear are located inside the skull; the middle ear is kept clear of fluids and so free of infection by the Eustachian tubes which connect the middle ear to the back of the throat.
• During an infection the nasal mucus membrane is inflamed and swollen, and air cannot travel into the middle ear. Pain occurs when fluid or pus builds up in the cavity.
• Fever, pain, blood stained discharge, ringing in the ears are common symptoms. Baby may vomit or have diarrhea; may be irritable in the night; may refuse feeds and an older child may pull his ears.
Outer Ear Infection (otitis externa)
• The outer ear canal is inflamed due to bacteria mainly. The main culprit is eczema or if he swims a lot. Poking their fingers into their ears can also cause an infection. You are not able to detect the infection from the outside contrary to its name.
• Common symptoms are earache or itching, ear discharge and the child repeatedly rubbing or pulling his ear.
• Give your child some form of pain relief i.e. paracetamol or ibuprofen and use ear drops as directed. Prevent water from entering his ears (so swimming is definitely out).
• Wipe away any discharge but do not use cotton buds or anything else inside the canal.
• Your doctor will examine your child's ears with a special instrument to look into the canals. An appropriate antibiotic and pain relief medicines will be prescribed. Sometimes nosedrops are prescribed to ensure proper drainage of the middle ear by keeping the tubes open.
• Inflammation of the outer ear can be very painful although it is common. Common because of swimming in chlorinated waters and poking objects into the ear.
Middle Ear Infection (acute otitis media)
• This means the space behind the ear drums is infected or inflamed. Sometimes one ear is infected and sometimes both. Largely viral it is still difficult for most doctors to know whether it is due to virus or bacteria.
• Infection travels from the throat via the narrow tube to the middle ear. It tends to afflict some children more than others.
• Symptoms are earache, fever, inconsolable crying and ear discharge.
• You can relieve your child's pain with a warm compress over the ear and give her pain relief in the form of paracetemol or ibuprofen. In the case of a mild virus, the situation will improve on its own. Treat the fever and offer plenty of fluids.
• Your doctor will examine your child's ears with a special instrument to look into the canals. An appropriate antibiotic and pain relief medicines will be prescribed.
Glue Ear
• Also known as otitis media with effusion or OME, this is a form of fluctuating deafness that occurs frequently with young children.
• It happens because of an infection; the lining of the middle ear produces mucus in excess. The Eustachian tubes become blocked leaving the mucus to collect in the middle ear. This mucus thickens and becomes gluey causing the child's hearing to be muffled.
• Glue ear can start early in infancy and usually clears within six months. In most instances antibiotics help to clear up the sticky fluid but occasionally a minor procedure to drain the glue needs to be performed. Procedure is necessary when the fluid persists and causes impaired hearing.
• Under anaesthetic a tiny tube is inserted into the ear drum to equalize the air pressure on both sides of the ear drum. This will allow the ear to dry out. After a couple of months the tiny tube will dislodge and fall out and the hole will heal by itself; hearing will be back to normal.
26) How do I clean my baby's eyes?
Same as #11.
27) What are the common ear infections to watch out for?
Ears too are prone to infection if you are not careful. When cleaning you should ensure water does not enter baby's ears. It is also not necessary to poke and clean in areas you cannot see. Water and unnecessary poking can lead to infection and malfunction of this sensory organ.
Ear Cleaning
Cleaning them is easy - just remember not to put anything inside the ear. To clean the ears use infant sized cotton swab or washcloth to swab away excess wax or dirt on the external part of the ear. Do not use cotton-tipped swabs or Q-tip as you can injure if you insert too far into the ear. The ear canal will clean itself. What you can do is carefully remove the visible earwax in the entrance to the canal but don't venture deeper. Gently wipe the back of the ears as well.
Understanding Earwax:
It is important to understand that earwax is a good thing - it traps dirt that gets into the ear. The tiny hairs in the canal move the wax and dirt out. All you need to do then is to wipe the outside with a damp washcloth or cotton swab and DO NOT go inside.
Understanding Loud Noise:
During the first few months of life, your baby is far more sensitive to sound than you are. Loud noises can startle and shock his system and even damage his hearing. It is important that there are quiet times every day so that your baby's ears can rest.
Ear Infections
• Babies under a year old are not able to communicate their discomforts. All you may notice is incessant crying, poor appetite, and fatigue.
• Ear trouble in babies and children is mainly caused by an infection resulting from an inflamed middle ear. Infections such as adenoids, measles, influenza and a cold cause the middle ear to ache. Babies are not able to communicate this discomfort and often scream in pain.
• Each ear consists of three parts: the outer, middle and inner ear. Both the middle and inner ear are located inside the skull; the middle ear is kept clear of fluids and so free of infection by the Eustachian tubes which connect the middle ear to the back of the throat.
• During an infection the nasal mucus membrane is inflamed and swollen, and air cannot travel into the middle ear. Pain occurs when fluid or pus builds up in the cavity.
• Fever, pain, blood stained discharge, ringing in the ears are common symptoms. Baby may vomit or have diarrhea; may be irritable in the night; may refuse feeds and an older child may pull his ears.
Outer Ear Infection (otitis externa)
• The outer ear canal is inflamed due to bacteria mainly. The main culprit is eczema or if he swims a lot. Poking their fingers into their ears can also cause an infection. You are not able to detect the infection from the outside contrary to its name.
• Common symptoms are earache or itching, ear discharge and the child repeatedly rubbing or pulling his ear.
• Give your child some form of pain relief i.e. paracetamol or ibuprofen and use ear drops as directed. Prevent water from entering his ears (so swimming is definitely out).
• Wipe away any discharge but do not use cotton buds or anything else inside the canal.
• Your doctor will examine your child's ears with a special instrument to look into the canals. An appropriate antibiotic and pain relief medicines will be prescribed. Sometimes nosedrops are prescribed to ensure proper drainage of the middle ear by keeping the tubes open.
• Inflammation of the outer ear can be very painful although it is common. Common because of swimming in chlorinated waters and poking objects into the ear.
Middle Ear Infection (acute otitis media)
• This means the space behind the ear drums is infected or inflamed. Sometimes one ear is infected and sometimes both. Largely viral it is still difficult for most doctors to know whether it is due to virus or bacteria.
• Infection travels from the throat via the narrow tube to the middle ear. It tends to afflict some children more than others.
• Symptoms are earache, fever, inconsolable crying and ear discharge.
• You can relieve your child's pain with a warm compress over the ear and give her pain relief in the form of paracetemol or ibuprofen. In the case of a mild virus, the situation will improve on its own. Treat the fever and offer plenty of fluids.
• Your doctor will examine your child's ears with a special instrument to look into the canals. An appropriate antibiotic and pain relief medicines will be prescribed.
Glue Ear
• Also known as otitis media with effusion or OME, this is a form of fluctuating deafness that occurs frequently with young children.
• It happens because of an infection; the lining of the middle ear produces mucus in excess. The Eustachian tubes become blocked leaving the mucus to collect in the middle ear. This mucus thickens and becomes gluey causing the child's hearing to be muffled.
• Glue ear can start early in infancy and usually clears within six months. In most instances antibiotics help to clear up the sticky fluid but occasionally a minor procedure to drain the glue needs to be performed. Procedure is necessary when the fluid persists and causes impaired hearing.
• Under anaesthetic a tiny tube is inserted into the ear drum to equalize the air pressure on both sides of the ear drum. This will allow the ear to dry out. After a couple of months the tiny tube will dislodge and fall out and the hole will heal by itself; hearing will be back to normal.
28) What are birthmarks and are they treatable?
Many babies are born with birthmarks which mostly disappear after a few months after birth. Some . How ever like the strawberry mark may take longer. The Mongolian blue spot is often mistaken for bruising of the lower back and is predominantly found in darker toned babies.
29) What is cradle cap and how do I treat it?
Cradle cap is a common condition with infants and usually causes no discomfort. It goes away on its own, so aggressive treatment is unnecessary. Excessive or harsh scrubbing or brushing of the scalp may cause your baby pain and can aggravate the situation. Daily shampooing with a no-tears shampoo after gently loosening the scales with a small amount of mineral oil on a soft tooth-brush is usually sufficient. Use oil to loosen flakes and ensure it is not left on scalp for long periods of time. If your baby's cradle cap is extremely resistant, you may want to check with his pediatrician to be certain of the diagnosis. If his doctor confirms that it is cradle cap, you can follow the simple measures above, and rest assured that with time, usually well before 1 year of age, the condition will subside on its own.
30) What should be done if my baby is unwell?
You will need to know why your baby is unwell by visiting your doctor. The younger the baby the more important it is to not delay the visit. Appropriate advice will be given: if you should change her feeds, give more water or be prescribed medication. Babies under 3 months should not be given paracetemol or OTC medications unless prescribed by your doctor.
31) What can I do for my baby when she has a cold?
Her nose will be blocked or runny and so she will have problem feeding and breathing at the same time. Wipe her nose with cotton wool instead of tissue which can be rough. Saline drops on your doctor's advice can be used although there is a slight risk of it dripping down into the chest and worsening the matter. Raise your baby's upper body with the help of a firm pillow. Use a humidifier in the room.
32) Is colic the same thing as excessive wind?
Same as #22.
33) What do I need to avoid when breastfeeding?
You have heard the saying, 'You are what you eat'. The same goes for your baby - 'Your baby is what you eat'. What a breast-feeding mother eats is passed on to her baby through her milk and the reaction can be discomforting to her child if the foods are not suitable. Though your breast feeding diet is a lot like your pregnancy diet (read eating and drinking right), there is a small difference now; there are some occurrences you have to watch out for.
Hint: it is to do with your baby's reactions to flavors; it's to do with your child's taste buds and her sensitivities to certain foods.
Points worth remembering
• You are still eating for two so it is important to pack in about 500 extra calories a day of healthy fruits, vegetables, grains and proteins.
• You also need to up your fluids - 10-12 eight oz of glasses a day in the form of water, juice, soup, and milk if your baby is not sensitive to dairy products.
• Not every food is problem causing so it is not that perplexing. It is good to be aware of foods that commonly cause reactions. A gassy reaction in baby means you have to eliminate.
• While exercising is good, it promotes the production of lactic acid in the milk and hence makes the milk a little sour. Exercise after you nurse and not before helps to prevent this.
The Wait-and-See Approach
Your baby reacts to flavors. Some babies react to onions, garlic, others to green beans or broccoli. Gassy reaction very commonly happens if breast milk doesn't suit the baby. It has a lot to do with what the mother ate. A distressed baby reacts by pulling her legs up to the stomach, a sign of gas pain. Some babies scream in agony. Others do not sleep well. Take the trial and error approach since you cannot predict what suits and what doesn't. For example drink a cup of beverage and then watch how your baby reacts. A screaming baby or one in discomfort tells you that you should skip or limit beverages for a while. Here are some foods to watch out for and temporarily eliminate:
Caffeinated foods.
Chocolate, coffee, tea, sodas and even some medications all contain caffeine in varying proportions. Limit your coffee to a cup or two if you absolutely must have it.
Spices.
Chili powder, garlic, curry powder, cinnamon are some spices that produce a reaction.
Vegetables.
Not all vegetables but some vegetables such as broccoli, Brussels sprouts, cauliflower, cabbage, onions, peppers, turnips and cucumber cause gas.
Citrus fruits and juices.
Grapefruit, lemon, lime, orange, pineapple, strawberry, kiwi are examples of citrus fruits your baby can be sensitive to.
Dairy foods.
Be aware that milk, cheese and other dairy products can cause an allergic reaction in your baby.
Laxative inducing fruits.
Cherries, prunes are some examples.
Alcohol.
It is okay to enjoy the occasional drink but remember to wait at least 3 hours before feeding baby.
Allergens.
Nuts, peanuts, fish, eggs, wheat and soy are some allergens which contain proteins traces that can be absorbed into mother's bloodstream and into her milk.
Nicotine.
Stay clear during your breast feeding days as tobacco can get into breast milk and affect milk production. It can also create a consequence of vomiting and restlessness in baby.
34) How to tell if my baby is getting enough milk?
Things to look out for are:
• 6-8 wet nappies over a 24-hour period.
• 2-4 nappies of yellow stools in a day
• Gradual weight gain (. How ever a dropping of weight gain alone should not be taken to suggest that feeding isn't going well)
• An alert and bright-eyed baby who is interested in his surroundings
• A feeling of softer and less heavy breasts after your baby has fed.
35) How many hours of sleep do newborns need?
No straightforward answer to this one since it varies with different babies. Newborns with no regular sleep patterns may need as little as 11 hours to 20 hours out of 24. From around 2-3 months sleep averages about 9 hours in the night with about 5 hours of nap during the day.
36) My baby has white tiny spots all over her face. Should I be concerned?
These are called milia and are normal. They are blocked sweat and oil glands in the skin and will disappear soon.
37) Should my baby's room be kept quiet during sleep times?
Babies can sleep in noisy environments and almost anywhere. For instance you don't need to tip-toe around when she is put down for a sleep. How ever a sudden loud noise can startle your baby, so don't put on the radio or TV (high volume) all of a sudden when baby is sound asleep.
38) Which is the best sleep position for my baby?
Studies show that babies should be sleeping on their backs to reduce the risk of SIDS. Even if your baby changes positions when she grows a little older, you should continue to place her on her back.
39) Should I leave my newborn baby to cry?
It is not advisable to leave your baby to 'cry it out', especially in the early weeks of life. You cannot possibly spoil him by responding to his every need promptly. By attending to your baby you are providing him with the assurance that he is valued and his needs are important. As he grows older, you can leave certain short periods for him to cry it out for example when he undergoing sleep training. But the first weeks of life is not a good time to try this.
40) My nipples are really sore. What should I do?
Nipple soreness can produce a reluctant nursing mum; this problems sprouts in the early days of nursing. All the manipulation, tugging and pulling by the baby contributes to some amount of soreness in every new mother. Sore nipples can make breastfeeding a nightmare. If not corrected it can lead to worse problems and an aversion to the whole breast feeding routine.
The Facts on Soreness..
• Painful nipples create an anxious mum. Once anxious, her letdown reflex becomes weak and feeding becomes a bit of a problem
• If the pattern continues, further problems like engorgement can set in
• It is certainly preventable. Treatment should be executed promptly if the problem is already there.
• No soaps, scented stuffs and any form of abrasion on the breast area
• There are 2 types of soreness: the mild and the more serious version
• In the mild form, the burning sensation happens at the beginning for a few minutes before the letdown reflex begins. Because there isn't enough milk, the baby will be tugging vigorously at the breast. The tugging eases once the ducts start to fill up with milk. Both the mother and baby start to feel better when this happens
• Soreness in the mild form is temporary and tends to wear off unless the nipple is already bruised. Otherwise the problem tends to disappear after a few days of routine and practice
• In the more serious situation the sensitive skin around the nipple is already injured with cracks, fissures or blisters. The whole feeding session hence becomes painful and uncomfortable. Fortunately they are fairly uncommon but they do require treatment
• The main argument is that sore nipples are caused by babies not latching on properly. When baby is properly latched on, the baby will be clamping on the tissue surrounding the nipple and not the nipple itself. If the nipple is not erect, the baby faces problem of putting the whole nipple and the areola into its mouth. The mother's position and engorgement further act as deterrents.
Sore Nipples is Preventable
• The mother should vary her positions. She can try the 'football' position for instance instead of the standard sitting positions, now that she has nipple discomforts. Pillows can be used to prop the baby to a suitable height and angle so that baby can reach for the nipple without much effort
• Correct latching is very important. Basically it will prevent baby from sucking on the nipple alone, causing it to crack and become sore. Secondly a good milk flow is ensured.
• Don't pull the baby off after its feed; carefully break the suction by putting your finger in your baby's mouth
• Some babies need to suck on and on. Offer your little finger or your partner's finger between feeds (avoid the pacifier if you can)
• Nipple shields should be used only if nothing else seems to work. This is because these shields confuse the baby in much the same way as bottles do.
• Expose nipples to air and light between feeds. Rub some breast milk around the nipple, wait to dry and then put on the bra. Alternatively, you may use the shields between feeds to allow for ventilation
• Wash the breast and nipple areas with water only. Avoid scented soaps and body wash and perfumes for the time being. Washing agents only dry up the skin and make it more susceptible to cracks
• In the initial months avoid bottle feeding and pacifiers. This only creates confusion for your kid
Nipple Care
• Following a feed, wash the nipples gently with water and leave them to dry naturally for 15 to 20 minutes. Avoid the towel if you can
• Apply dry heat to nipples with the aid of a hairdryer or a light bulb. Be careful on the degree of heat utilized and the distance
• Apply lanolin or mild creams to protect nipples. There are special creams for nipple cracks in the market. Breast milk serve as emollients too
• Manual stimulation of nipple to make it erect before putting baby to breast helps
• Let baby start on the nipple that is less sore. Once the milk has let down, switch baby to the sore nipple
• Avoid feeding using only one breast. After about 5 minutes transfer baby to the second breast
• Get extra rest
• Seek help from your doctor or a lactation consultant
41) My breasts are rock-solid and uncomfortable. Why is this?
Breast aches and pains are common after birth. The most common type of breast discomfort occur when the breasts become engorged or the breast ducts become full of milk but for some reason do not empty. The swollen, tender, hardened breasts can make feeding an agonizing experience.
The Facts..
• Engorgement is caused by milk's arrival, around 3-4 days after birth
• The pain can sometimes spread to the armpit areas
• There is usually no infection
• The pain is diffused with no inflamed areas
• Nursing becomes especially uncomfortable for the mother and quite a task for the baby if the swelling causes the nipples to flatten
• Once a feeding routine is established (within days), the engorgement subsides
• The pain can be relieved if prompt attention is given
Why Engorgement & steps to Prevent it
• It usually happens after the breasts start to fill up with milk.
• The mother does not feed on demand perhaps because either the baby or the mother is not in the position or mood
• Take comfort in the fact that engorgement usually lasts for about 2 days
• Nurse, pump or both to empty breasts often
• Do not limit the sucking time; let baby stop nursing on her own
• Start with the heavier breast
Steps to pain Relief..
• During bath times, run the hot shower over breasts
• Apply warm soaks to the painful areas
• Massage the areas before trying to feed or pump to help empty the ducts
• Place ice packs or cold towels on affected areas. This helps to reduce the swelling
• Breast massage prior to pumping will help in the milk flow. Place a wet warm towel over the breasts and gently massage the area using the thumb above the nipple, forefinger and middle fingers below the nipple very close to the areola
• Use the breast pump if you have one
• During feeding continue to use the warm napkin over the breast and gently massage while your baby sucks
• A good supporting nursing bra really helps
Green Cabbage leaves Method
• Many women rely on cabbage leaves to relieve the swelling.
• Use green cabbage only
• Peel off the leaves and wash them before use. You may use them chilled or at room temperature
• The veins should be flattened with a rolling pin
• Place the leaves directly on the breasts or inside the bra (avoid using leaves on irritated skin or if you are allergic to sulphur or cabbage)
• Leave it on for about half an hour; as you start to feel relief remove the leaves as it is known to reduce the milk supply
The occasional Blocked Duct
• Engorgement or tight clothes can cause a duct to become blocked; this results in a hard red patch on the exterior where the duct is located.
• You may feel feverish
• Blocked duct is preventable by feeding and emptying your breasts often
• Ensure you wear a proper bra, one that fits well
• If you do get a blocked duct, offer to feed or express milk from the affected breast first
• Massage the lumpy area gently as your baby feeds
• If there is no improvement in 24 hours, a mild antibiotic will be required to clear the infection
Engorgement when you are not feeding..
• Breasts become engorged or overfilled with milk whether the mother chooses to feed or not; it is the design of Mother Nature
• Previously drugs were used to suppress lactation; these days due to the side effects of the drugs, postpartum breast engorgement is left to resolve itself
• The simple logic is if the milk is not used, production will automatically cease
• Some women may experience light leaking for several days or even weeks
• in the interim remember the ice packs, supportive bras and the cabbage leaves to help with the discomfort
• Avoid hot showers as this encourages milk flow
42) When is the baby's first check-up after coming home?
The next visit is usually at 3-4 weeks of age. At that time, a history of. How the first month has been so far, in terms of feeding, sleeping pattern etc is discussed. This is followed by physical examination by the pediatrician and immunization due at that age is given. At subsequent visits, sequential examinations, developmental assessment as well as immunizations are given according to the age of the infant.
43) How important is it for dads to bond with their newborn?
It is very important for fathers to begin the bonding process right away. He should feel part of the whole process from the start. The baby by nature tends to be more attached to the mother, but the father definitely should be involved from this point on. This will also reinforce his role as the supportive provider for the baby.