as for the confinement, u can bath but buy those herbal bath from medical hall. don mix with heater water, must boil and let it warm. Hair can wash once a week..better no aircon, but u can let the room cool b4 sleep then on the fan..better follow the rule, since confinement is only a month, not a year..somemore if u BF, u cant take too much of those confinement food already, so better take care of ur health..