agree with eileenp.. me also no tonics whatsoever... what to do, both my mum n mil didn't have them during their pregnancies, so they think it's not necessary at all. Dun even have the bottled instant type... I'm eating only normal food. The other day when i went to a chinese sinseh for my ankle n he took my pulse n said my body constitution not good n asked me to get mother or mil to take care of me... dunno whether to laugh or cry... sigh..