hehe, my 减肥 plan is exercise + diet.
I've been exercising regularly the last 6 months but not much noticeable result, only lose 1 kg with exercise. After making modifications to diet, I can see faster & almost immediate result, lose another 1.5 kg
Diet wise, absolutely NO rice or porridge. Only eat dishes at lunch/dinner. Switch to whole grain cereal & oat for breakfast & tea break. No sugar in coffee, switch to honey. Eat fruits & veg (although I'm not really a veg person so I'm taking more fruits than veg), incorporate nuts into snacks eg. almond, walnut. And consume my daily dose of vitamins
On days that I couldn't make it to gym, I will do a variety of floor stretching exercise for 30 to 45 minutes, on my yoga mat at home. Plus some simple cardio exercises like kickboxing (front kick, back kick, punching actions)
In gym, mostly using dumb bells between 2 pounds to 8 pounds and whatever machines available in gym like stationery bike and cross trainer. I will usually spend slightly over an hour in gym each time.
So I'm very 忙 lor, haha!
My BMI is 22.1 now but I'm targetting 19.1 very ambitious, so still need to continue to work hard, long way to go
My hubby teasing me that I measured my fat%, muscle% like 10 times a day. Every time when I walk pass the weighing machine, I can't resist but hop on & check, haha!