healthy lifestyle

Hi Mamas! A little self intro about myself. I am a mother of 2, and Im also a PT Yoga teacher. I have been practicing yoga for 10 years. Yoga has given me time to discover more about my body and I wanna share this experience with more mamas I’m here to gather mamas who wants to lead a more...

Someone came by at my place and told me about alkaline water, and states that its actually very good for growing kids, even adults as our body is 70%water and for kids,90%. I didn't believe him at first but he convinced me and said that he wanted to show me a water test in my kitchen so i let...

Since there is a free shipping on iHerb.com, I would like to get something new. There are thousands of products. What are your finds at iHerb? I love supplements like green superfood powders, protein bars etc. My favourite products so far: -Atkins, Day Break, Morning Snack / Light...

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Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...

Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...

Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...