food

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    Foods to eat while breastfeeding

    When breastfeeding you will require 450 to 500 extra calories per day. Specific nutrients such as iron, calcium, potassium, and vitamin A and D are particularly beneficial when breastfeeding. Eating a wide variety of foods is also essential, as this will expose the baby to different tastes and...
  2. S

    Healthy homecooked Pasta catering

    Hi mummies and daddies, i would like to share this home-based online pasta catering called lepastagirl. They make delicious and healthy pasta by using fresh ingredients. It will be great for working families who doesnt have time to cook and wish to enjoy healthy home cooked meals. You can give...
  3. P

    DOM for confinement

    A super nutritious and body warming confinement wine indeed! I have a few bottles of unopened 1L DOM left from my recent confinement, anyone keen can PM or email me. If you use it with cooking, probably you need more bottles, you can get from NTUC too, I only have 4 left, willing to let go of 3...
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    Nutritional Class for Parents & Babies

    Hi Mummies, I would like to share, recently I attended an awesome nutritional class. The speaker is one of the well-known nutritional teacher in the field. She has been teaching for 17 years and was even invited to attend health talks on television. She share very details information like what...
  5. H

    Anyone who drinks ginger juice for pregnancy/post pregnancy?

    Hi, I am expecting a baby in 7 months. Anyone here takes ginger juice, or have recommendation of where to get? I can't seem to find anywhere online that is decently priced, and I don't really want to get a slow juicer just for this!
  6. A

    What do you ladies eat near your office?

    Hi ladies, what are your choice of healthy food when you are working? I read that snakeheads (fish used in fish soups) contain high level of mercury. Cooked foods are oily and contain a lot of MSG. I like the salmon sandwich but is it safe to eat smoked salmon? Been eating salads also...

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