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    Post Natal Exercise

    Hi mommies (Posting on behalf of my trainer) He specialises in Pre & Post Natal training. Since end Sept, I have been training (cardio & weights) and to be honest, I am absolutely happy with the results so far. I have lost the baby weight (8kg) and improved my strength ever since. Ask for a...
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    August 19 mummies

    Hi Is the grp chat still active? Would love to join!
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    Pre & Post Natal Training

    Hi mummies Just like to share my experience with pre and post natal training. My pre natal training made labour such a breeze with all the cardio that was taught to me. With natural delivery, I'm able to start my post natal training a month after. Its been great and I'm loving the results...

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