Ya ya, it is bromelain, and not the whole pineapple, just the cores, and must get it from the fresh pineapple. Very troublesome and gotta be very careful also..
Actually no need to boil the red date longan de. Just pour hot water into flask with the red dates and longan, let it seep and then you can drink liao.
Chicken essence can consume after ovulation bah. That will keep your body warm.
Hahaha, I was very hardworking last time, boiling red date longan almost everyday, but recently become lazier, I can't remember when's the last time I boiled?

That's what TCM recommended, I didn't do that though 'cuz whenever I drank DOM, my whole body become very hot. My mom bought one bottle for me, but I only drank like less than 10 times?
I have heard chicken essence is good, but idk when's the best time to consume.