SingaporeMotherhood | Featured
February 2026
From Bump to Baby: Singapore’s Best Prenatal & Postnatal Yoga Classes
By Mandy Lim Beitler on 23 February 2026
Pregnancy and postpartum bring powerful changes — physically, mentally, and emotionally. The right yoga class can make all the difference. Whether you’re easing back pain during pregnancy, preparing for labour, or rebuilding strength after birth, prenatal and postnatal yoga classes offer safe, guided support at every stage. Just remember to get the green light from your ob-gyn before starting.
From calming breathwork to core recovery, here’s where mums in Singapore can find the best prenatal and postnatal yoga classes. Some postnatal classes even welcome baby, so you can bond while you move and recover together. Prepare to flow with confidence — from bump to baby.
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Bliss Shala
Bliss Shala specialises in trauma-sensitive prenatal and postnatal yoga classes. Classes adapt to changing bodies, helping you feel safe and supported throughout pregnancy and recovery. If you don’t feel comfortable after your first session, get a full refund, no questions asked.
Rates: From $60 for 60 min
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Centred Space
Embrace the transformative power of birth-informed movement and mindfulness at Centred Space as you prepare for pregnancy, labour, and birth. Then postnatal sessions welcome babies, combining breathwork with rehabilitative and restorative yoga to regain stability and strength.
Rates: From $55 for 75 min
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COMO Shambhala Singapore
Prenatal Yoga is a gentle yet effective practice that improves alignment, stamina, and birthing strength while supporting emotional calm. At COMO Shambhala Singapore, enjoy a holistic prenatal ecosystem with access to Prenatal Massage and Prenatal & Postnatal Reformer Pilates.
Rates: From $45 for 60 min
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Hom Yoga
Prenatal and postnatal classes at Hom Yoga blend yoga postures with breathing techniques. Flow through a series of poses that open and strengthen key muscles for labour and postpartum recovery. In the meantime, you’ll alleviate discomforts, lower stress levels, and connect with your baby.
Exclusive Promotion for SingaporeMotherhood Readers!
Quote “HomXSingaporeMotherhood” to enjoy 20% off regular packages.Rates: From $38 for 60 min
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Kindle Space
Maternal wellness at Kindle Space is a journey of education, connection, and empowerment, honouring the whole woman — body, mind, heart. From prenatal yoga to postpartum sessions, research-backed classes support pelvic floor health, emotional regulation, labour readiness, and recovery.
Rates: From $58 for a drop-in class
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Mother & Child
Led by experienced prenatal and postnatal yoga instructors, classes at Mother & Child support real pregnancy and postpartum bodies. Expect safe movement, breath work, and gentle strength. There’s no rushing and no pressure to bounce back — just thoughtful, steady care.
Exclusive Promotion for SingaporeMotherhood Readers!
_ Quote “SingaporeMotherhood” to enjoy 10% off a 16-class yoga/Pilates package._Rates: From $35 for a trial class
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OhmSantih Yoga
Every mum-to-be wants a healthy, calm, and empowering pregnancy journey — with a smoother birth and easier recovery. OhmSantih Yoga’s prenatal yoga classes help you feel stronger and more connected to your body and baby, while providing tools to face pregnancy and birth with confidence.
Exclusive Promotion for SingaporeMotherhood Readers!
Quote “SingaporeMotherhood” to enjoy 10% off.Rates: From $75 for 90 min
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Ojas Yoga and Wellness
Ojas Prenatal and Postnatal Yoga’s safe, small-group sessions support mums through pregnancy and recovery. Focusing on breathwork, gentle strengthening, pain relief, posture, and emotional wellbeing, they help mothers build strength, gain confidence, and connect with their changing bodies.
Exclusive Promotion for SingaporeMotherhood Readers!
Quote “SingaporeMotherhood” upon enquiry to enjoy 10% off.Rates: From $25 for 60-min trial class
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The Yoga House
Birth & Bloom by The Yoga House supports women through every stage of the pregnancy journey. Besides prenatal yoga classes, they offer partner workshops that prepare couples for labour. After birth, rebuild strength in nurturing postpartum sessions — babies are welcome!
Exclusive Promotion for SingaporeMotherhood Readers!
Quote “SingaporeMotherhood” to enjoy 10% off.Rates: From $42 for 60 min
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Yogabar
Guided by a teacher with hands-on birth support experience, Yogabar’s prenatal and postnatal classes emphasise safe movement and breath awareness. They also focus on pregnancy support, birth preparation, and postnatal healing without rushing the body. Packages can be shared between friends.
Exclusive Promotion for SingaporeMotherhood Readers!
Quote “SingaporeMotherhood” to enjoy 20% off regular-priced packages.Rates: From $35 for group class or from $150 for private session
Featured image: Depositphotos
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