Hi Jolene,
paisay... i eat more healthy when i started TRA but I am not really very strict on my diet, hee... Below is what i take during the 3 mths :-
For MON to FRI :-
Breakfast = wholemeal bread + honey baked ham + cucmber + tomato
Lunch = Trimshake
Dinner = for 5 days, at least 2 days will be simple steamboat/niang tou fu soup. For balance 3 days, usually have 1 vegetable + 1 meat + 1 soup. I still take rice every dinner but just a small bowl. sometimes I will also have curry chicken, chicken rice or fried pork cuttlet... haha... i know this is bad lar... so portion i take is not very much...
SAT/SUN :-
SAT i usually eat outside
SUN I will go my mum & MIL house makan, i eat everything they cook but portion reduced compared to previously.