hi all, long time no come in here... past week had been crazy!
congrats Jojobar, Hoppy and princessi! welcome to moo moo club [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]
lingguan, to increase ss feed on demand, as often as you can. demand=supply. drink plenty of fluids eg warm milo, soups, red dates tea. get supplements like fenugreek/more milk plus special blend, rest alot, don't stress yourself. don't eat danggui, will reduce bm. baby is our best breastpump so latch often. get nipple shields and cream for your bleeding nipples. all these should boost supply for most mummies but not me. my constant latching can't meet his demands so i supplement with FM, same as for #1
congrats Jojobar, Hoppy and princessi! welcome to moo moo club [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]
lingguan, to increase ss feed on demand, as often as you can. demand=supply. drink plenty of fluids eg warm milo, soups, red dates tea. get supplements like fenugreek/more milk plus special blend, rest alot, don't stress yourself. don't eat danggui, will reduce bm. baby is our best breastpump so latch often. get nipple shields and cream for your bleeding nipples. all these should boost supply for most mummies but not me. my constant latching can't meet his demands so i supplement with FM, same as for #1