SL, its not a must bah? cos calcium and DHA, u would already be taking the supplements from ur dr liao.. the milk is just extra, not a must bah? If its a must, then those gynae's wouldnt advise their patients to cut down liao....
one serving is almost 300calories... plus the extra snacks we have in a day, we exceed the 300 extra calories required during pregnancy liao lor.. sure put on more weight easily..