xicloudix
Well-Known Member
Other than cut down on sugar and carbo, did the doc ask u to do anything else???
What will happen if you really kenna GD, what is the additional "things" you need to do to manage the condition. Anyone knows?
walk at least 30mins after each meal.
no noodle or rice... eat kuay teow SOUP is the best
eat lots of fibre coz it will slow down the rate sugar "attack" ur blood ....
no plain bread, wholemeal bread only
these help to manage the condition... unless very jialat then have to go on very very strict diet....