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January 2025
When we think of physiotherapy, the first thing that often comes to mind is recovery from injury. But beyond physical injury, there are a host of issues that physiotherapy can…
Exercise has multiple benefits for everyone, especially when you are pregnant. So no matter how tempting, unless there are valid reasons to do so, pregnancy is not an excuse to…
The practice of prenatal yoga seems to be rising in popularity in Singapore, and the number of options available for mums-to-be seem to be growing at the same rate as…
Are you a yoga practitioner wondering if you should continue now that you’re pregnant? Or perhaps you’ve heard that yoga is good for pregnant mothers but are not sure how…
