Hi mummies, my little one is currently 9 months old and has very small appetite for milk and solids.
In order for her to receive as much nutrients as possible, I usually add many vegetables (e.g pumpkin, spinach etc) in her porridge everyday.
I'm cooking her porridge with a slow cooker from morning 8am till afternoon 3pm, as it's convenient and don't have to worry it will burn.
Question is, will the vegetables be losing their nutrients due to prolong cooking? Or is it fine since the nutrients are still contained in the porridge itself?
In order for her to receive as much nutrients as possible, I usually add many vegetables (e.g pumpkin, spinach etc) in her porridge everyday.
I'm cooking her porridge with a slow cooker from morning 8am till afternoon 3pm, as it's convenient and don't have to worry it will burn.
Question is, will the vegetables be losing their nutrients due to prolong cooking? Or is it fine since the nutrients are still contained in the porridge itself?