Any supplements for breastfeeding mummies?

[missjessiebabe]

Hi mummies! Can share what are the vitamins and supplements that can be consume for breastfeeding? Other than fish oil? Any specific brands to recommend? TIA!

 

[Carmen23]

U can take this. Recommended by hospital. Its selling at guardian, unity and other pharmacy.

 

[chocoyuma]

Hi, can try tian yuan xiang's chicken essence with vaccaria seed, it's suitable for breastfeeding moms to boost milk supply and relieve engorged breasts. I drank their chicken essence during confinement and I found that I felt more energetic and had enough milk for my lo. Besides, it tastes so good, just like chicken broth. Many of mommy friends also love it!