ANY MALAY MUMS HERE?

[nshah]

<font color="119911">wati
tulah e weather so mepek kan kkdg.. dahlah kunya besar &amp; berat if onlyi can opt not to wear bra jus dat nipple plaster? i ever letak bedak esp bedak ular tp aft it heals ah ni ah start lagi.. act skit hari dah kena bt tak teruk.. bt once dia dah kering &amp; gatal ia mula lagi

ah if u buat softcopy share dgn me gak k..</font>

 

[shahlynn]

lina,
kau nak start with breakfast plak.....
breakfast can go heavy, beb.....

start with dinner la.
cut down on the portion, no rice on certain days, just plain sandwiches, etc....

 

[myohmy]

shahlynn...

heavy i know...tapi aku nyer breakfast selalu heavy unhealthy

 

[myohmy]

nshah...

kalau kau punya selalu melecet...then its a routine already...sebelum masuk tidur n each time after bathing...kena rajin sapu cream.....

 

[momma_naqi]

dulu aku attend itu marie france kan diorang ada kasi guideline

breakfast
2 pc of toasted bread...spread with low fat margerin
1 cup of coffee black

Lunch
rice vermicelli n soup....(no red meat - juz slice fish n vegetable....use olive oil tu tumis...

Dinner (shud consumed b4 2000hrs)
salad n fruit

In between no carbonated drink neither snacks...plain water je ok

 

[myohmy]

nshah...

then setiap kali berpeluh...kena rajin wipe it dry then reapply bedak\cream

 

[myohmy]

TQ mas..

 

[wati]

Lina,

Seriously speaking, breakfast is important. Kalau boleh makan benda yg tak berminyak sangat. Do not skip breakfast !

Breakfast Menu 1
*Hotdog Bread
*1 pc Boiled Hotdog
*1 cup of Tea / Milo

Breakfast Menu 2
*2 Slices of Bread with Tuna, toasted
*1 cup of Tea / Milo

Breakfast Menu 3
* 3 Plain Biscuits
* 1 cup of Milo with oats

Breakfast Menu 4
* 1 cup of Yogurt
* 1 tablespoon of mixed nuts / cut fruits
(Mix together and eat...yummy)

 

[momma_naqi]

aku follow very closely n it helps tau...juz imagine within 2 mths aku shed 20 kg....time kawin bleh fit baju M...happy banget....

then skg tak jaga...hah Ber MMMM baju aku...hehehe
tapi yang penting aku happy hehehehe

*jeling kat shahlynn**

 

[myohmy]

*lina bz cut n paste*

TQ wati.....

 

[wati]

Lina/ Nshah, try for 1 week.. first few days memang susah.. after that ok already.

Nie lagi puasa nak dekat, i will start to bayar my 'lost' puasa soon. I will puasa on Mon and Thurs. Kita duduk office so it is not so difficult for us kan ?

Yes. Shahlynn is right. after breakfast, your lunch and dinner, minum air plain ajer.. no gassy drinks, no sweet drinks... and food, small portions of rice, more veggies, more steam fish, boiled meat... soupy stuff...

My favourite is soup ayam/fish, with potatoes + carrots + broccoli, then 1/2 bowl of rice... and then campur kan the rice into the big bowl and makan.. yummy.... very filling.

 

[hanasan]

<font color="ff6000">Morning Lovelies!

Hari ini log in lambat due to server down... =)</font>

 

[noni1]

*walk towards mas corner and joins her*

Dulu I pun go to marie france.. more than $6000 habis but lose 2 kilos jer..

Then geram makan slimming pills.. dah lah heart palpitations and sleepless nites.. aku terus kan jugak.. lost the weight, but i also lost my temper.. many times along the way.

I was slimmer but i wanst happy still.. kesian laki aku asik kena marah.

Now dah tak nak consider ni semuer.. asal healthy ok.

*picit picit fat kat perut*

 

[myohmy]

nora\mas...

someone i know also go there...spents thousands but the effect sikit...she end up diet sendirik...but bila dah slim...dia pregnant hihihihi

 

[Ibu Love]

<font color="000000">Hi Mommies!!!!</font>

 

[myohmy]

Hello notty...

 

[momma_naqi]

nora,
hahaha great minds thinks alike...hehehhehe

lucky for me I lost super alot....korang2 kan da pernah nampak gambar wedding aku....heheh

 

[momma_naqi]

hola notty

 

[myohmy]

mas...lupa ah...tepek sinie balik...

 

[Ibu Love]

<font color="000000">Hello Nani...

takmo jadi silent reader ok...
marilah..join kita kat sini.....

</font>

 

[noni1]

Gerls

my coliq cakap sg dah confirm 1st case of H1N1 a 22 yo lady. tak tau she got from whr.

 

[wati]

Alamak.. Singapore dah ader? habis lah...

 

[myohmy]

asieh...nie macam certain plans dah tak boleh set...

but they did mentioned that SG will be hit soon...

 

[shahlynn]

mas,
apsal jeling aku plak?


i makan pill diet. lupa plak nama dia.... lost 15kg in 2mths! wooohoooo!!!!

lack of sleep, tak pasal.... more so i was doing my Dip at dat time.... burn midnite oil &amp; oso, waiting for my bf's fonecall @ 2am.... who cares bout sleep????

den, gradually, i put back little by little... tak jaga.... sampailah skrang......

the next time i'll be slim is wen i'm pregnant again....

 

[Ibu Love]

<font color="000000">Lina
dah bermcm2 terjadi kan...penyakit lah..ada nak perang lah...sigh...takot aku....</font>

 

[Ibu Love]

<font color="000000">I pon pernah makan pill diet...manyak minyak keluar..kentot pon minyak kuar..beri pon minyak kuar..bersin pon minyak kuar..aiyahh...

the name of the pill is Xenical..</font>

 

[wati]

Notty - Tu tanda dunia nie dah 'tua'... sigh* Aku pun takot.. banyak dosa !!

Aku so far the lightest was 74kg. That was in secondary. I got very heavy bones... Doc pun hairan.. cos time sec aku look slim, but actually heavy.. nie baru dikatan, urat dawai tulang besi !

 

[noni1]

Nottygal

tu xenical pun aku dah try.. just a few days takott aku ooi.. kentut pun minyak keluar and stain everything, bau pulak tu..

i didnt continue bec very inconvenient, somemore that time i always at client's place.

 

[mama74]

good morning ladies...

 

[myohmy]

wah kalahkan orang minyak...kentot pon keluar minyak

ade orang cakap kan...market talk ah pat sinie...kalau tak careful with all these money crisis...the world can go to world war.....just like before...

 

[myohmy]

morning manjamama

 

[shahlynn]

XENICAL oso i dah try....
hari2 must wear kotex wooo....
once, i tak pakai kotex.. bila kentut, seat cushion pun kena... cepat2 lari pi cuci seluar. sib baik seluar kaler navy blue....

 

[nshah]

<font color="119911">gal
dat xenical is soo leceh slimming pills seh hehe.. coz asik terkuar je lendirnya naik geli plak seh.. i so in lurve with my reductil tp tak tahannya mahal ah.. onlyd at pill yg kasi me slim &amp; lost 5-8kg for 6mths.. n my size from Xl dropped to M</font>

 

[nshah]

<font color="119911">lina
ish seramnya.. minta2 dijauhkan lum taubat lagi ni.. masih byk nak diperbetulkan seh</font>

 

[wati]

For me... makan diet pills does help but varies to individual.. And it comes with side effects lah.

* Sleepless nights
* Temperamental
* Migraine
* No appettite
* Haggard Looking
* Unpleasant personality

So natural is the best way !

 

[myohmy]

toilet time....

nie ari i half day...yipeeee

 

[smalldreams]

kengkawan, S'pore's H1N1's case has arrived.

 

[myohmy]

smalldreams....

wati nampaknya Safra open hse i wont go already

 

[myohmy]

SINGAPORE: According to Lianhe Zhaobao's website, Singapore has detected its first A(H1N1) case.

The victim is a 22-year-old female returning from New York Tuesday morning (26 May). (MySinchew

 

[myohmy]

senyap ajer...korang gi baca news eh

 

[hanasan]

<font color="ff6000">Knock..knock!</font>

 

[athlete]

hi semua, thks fr yr input on buai. Im not keen also. Maybe i try a bouncer. Right now we have an FP rocker, but pun tak jalan. Smetimes my mum put him in the stroller n just push up n down the balcony. He'll sleep fr arnd 30 mins. K, nak baca abt s'pore 1st piggy flu case.

 

[myohmy]

knock san balik....

 

[myohmy]

san ...semua sibuk baca pat channelnewsasia...

i hope they get all the passengers on that plane fast...

 

[Ibu Love]

<font color="000000">ada lah..hidung ngah sot set..sakit kepala pulak..still got another half day to go..</font>

 

[wati]

Lina, mana nak baca.. it's Lianhe Zhaobao's seh

English takder ker ?

 

[noni1]

Wati

u r soo rite abt the haggardnes.. time tu aku slim tapi muke aku tak lawa... cam org sakit sampai MIL pun tegur (yek eleh.. cam lah before that lawa sangat eh..)

kaler merah mane???

 

[wati]

Kesian anak Mike Tyson yg 4 yr old tu dah mati this morning... kesian.. tragic death.

 

[myohmy]

try this

http://www.channelnewsasia.com/stories/singaporelocalnews/view/432062/1/.html

 

[eliza_hairi]

Hello mummies

SG dah ader H1N1 case??

ALAAAAAAAAAAAAAAHHH!!!!! Hari2 kena temperature taking la nie!! Leceh ah!