ANY MALAY MUMS HERE?
- Thread starter bubs
- Start date
<font color="119911">mira
how come hv to eat with bifimix? then its in stick form? so if i kena take both how much eh? i do wanna take supplement bt aduh.. pocket always problem lah.. thus i cant commit..
coz now i dont frequent ek-ek..
even wen i do cam dont cm out fully
still stuck & yesterday alot of wind inside me bt cant put-put
</font>
how come hv to eat with bifimix? then its in stick form? so if i kena take both how much eh? i do wanna take supplement bt aduh.. pocket always problem lah.. thus i cant commit..
coz now i dont frequent ek-ek..
wati
Active Member
I'm patting myself on the back.. yahoo.. Mira, how much is the Bifimix ?
Nshah, bukan doctor pun diet plan.. Just dat i plan this myself. Ingat tak on Monday, the doctor called me to tell me that i have High Cholestrol.. and i am experiencing heart tightness.. all these drive me to be discipline. Better to prevent than cure.
Nshah, you can follow my menu as follows :
Breakfast - 2 Slices of Bread + 1 cup of Milo
Tea-Break - 1 Slice of Fruit + Water
Lunch - 4 pc of boiled chicken breast (No skin at all) + 3 slices of bread + Caesar Salad + 1/2 cup of the following (boiled potatoes / steam broccoli/ steam carrot)+ 1 pear / apple
Tea-Break - 1 cup of Milo + 2 biskut kering
Dinner - 1/2 bowl of plain rice + Chicken Soup + 1 glass of plain water
If you need supper = 1 glass of water + Fruits
Take note eh, whatever i boiled of makan is all without seasoning.. No salt / pepper / sugar.
I punyer orang tak makan cabbage + long beans + onions etc, but i subtitute dgn lettuce, baby corn, carrots, broccoli & fruits..etc
Nshah, bukan doctor pun diet plan.. Just dat i plan this myself. Ingat tak on Monday, the doctor called me to tell me that i have High Cholestrol.. and i am experiencing heart tightness.. all these drive me to be discipline. Better to prevent than cure.
Nshah, you can follow my menu as follows :
Breakfast - 2 Slices of Bread + 1 cup of Milo
Tea-Break - 1 Slice of Fruit + Water
Lunch - 4 pc of boiled chicken breast (No skin at all) + 3 slices of bread + Caesar Salad + 1/2 cup of the following (boiled potatoes / steam broccoli/ steam carrot)+ 1 pear / apple
Tea-Break - 1 cup of Milo + 2 biskut kering
Dinner - 1/2 bowl of plain rice + Chicken Soup + 1 glass of plain water
If you need supper = 1 glass of water + Fruits
Take note eh, whatever i boiled of makan is all without seasoning.. No salt / pepper / sugar.
I punyer orang tak makan cabbage + long beans + onions etc, but i subtitute dgn lettuce, baby corn, carrots, broccoli & fruits..etc
momma_naqi
Active Member
Dan,
yg maroon how muchie are u letting go??
yg maroon how muchie are u letting go??
<font color="119911">wati
ok thx for ur tips.. so i kpo & copy ur menu eh? ingat nak try cam e one provided by sri..
http://bodysolution.wetpaint.com/page/Diet+Plan+2?t=anon
tp entah eh ku tgk dianya menu cam pathetic sgt gitu.. now malam i very strict seh with myself & hub tak kasi makan apa2 langsung only air jarang je hehe cruel pun ada tp cant help it ah if he dont trained now lagi susah.. coz dia lau mak dia ada smua dia pakaliao.. </font>
ok thx for ur tips.. so i kpo & copy ur menu eh? ingat nak try cam e one provided by sri..
http://bodysolution.wetpaint.com/page/Diet+Plan+2?t=anon
tp entah eh ku tgk dianya menu cam pathetic sgt gitu.. now malam i very strict seh with myself & hub tak kasi makan apa2 langsung only air jarang je hehe cruel pun ada tp cant help it ah if he dont trained now lagi susah.. coz dia lau mak dia ada smua dia pakaliao.. </font>
nshashi,
If money not enough and want to have good bowel,it will better to eat Bifimix for long term. so you can Eh..eh.. and got protected. Good bowel habits are crucial for maintaining a healthy and clean digestive system. We need sufficient fibre and lots of water to swiftly remove waste material and toxins within our bodies. The longer toxins remain in our system, the greater the possibility of damage to our health. Maintaining Good Digestive Health 10 billion live Bifidobacteria and 1 billion live Lactobacillus in every stick! 30 sticks. It cost
S$137 per box.
Expensive, right? Then start with the Plun first lah.
Nottygal,
Ok later I SMS my account no to you.
nora,
Ya is ok. remember to drink plenty of water when you take the capsules becuase inside contain Ginseng.
If money not enough and want to have good bowel,it will better to eat Bifimix for long term. so you can Eh..eh.. and got protected. Good bowel habits are crucial for maintaining a healthy and clean digestive system. We need sufficient fibre and lots of water to swiftly remove waste material and toxins within our bodies. The longer toxins remain in our system, the greater the possibility of damage to our health. Maintaining Good Digestive Health 10 billion live Bifidobacteria and 1 billion live Lactobacillus in every stick! 30 sticks. It cost
S$137 per box.
Expensive, right? Then start with the Plun first lah.
Nottygal,
Ok later I SMS my account no to you.
nora,
Ya is ok. remember to drink plenty of water when you take the capsules becuase inside contain Ginseng.
Mdm wati
kalau u ade history of tempat beranak turun and u are TTC u must go urut regularly to ensure the womb is in the rite place. this is to minimise risk of miscarriage.
This is waht my makcik urut told me, she advised me to do the same also.
mane korang tengok beg, aku takde pun
kalau u ade history of tempat beranak turun and u are TTC u must go urut regularly to ensure the womb is in the rite place. this is to minimise risk of miscarriage.
This is waht my makcik urut told me, she advised me to do the same also.
mane korang tengok beg, aku takde pun
momma_naqi
Active Member
ok nak masuk meeting jap brb
