I always have acne and skin problem growing up and the situation is worst during my first pregnant. I was advised by a doctor overseas that a key factor in protecting the skin is actually keep the sleeping environment clean (that means your bedsheet, mattress, blanket, pillow, and air conditioner)Hi anyone have encountered such acne or ski problems.? Can to share more and have you spend a bomb on it but yet still can't see any improvement.
Ya I agree on the hair part. Its also worth to invest in a good air purifying machine. My cousin has a Delphin vacuum that I always borrow to clean my bedroom - Very effectiveI think changing of pillow cases is really important especially since your face will be on it when you sleep. It is also important to not sleep with wet hair bacause the water can easily cause the growth of bacteria in your pillow