fifteenmay,
mine is 5mg [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]
folic can be derived from yr daily food also
Food Folic Acid μg/Serving
Dietary Folate Equivalents*(DFE)
Ready-to-eat breakfast cereal 100 – 400/serving; read labels
Enriched wheat tortilla 98 / one 8” tortilla
Whole wheat tortilla 24 / one 8” tortilla
Enriched white bread 39 / slice
Enriched pasta, cooked 92 / half cup
Whole wheat bread 14 / slice
Whole wheat pasta 23 / half cup
Lentils, cooked 180 / cup
Black-eyed peas, dried, cooked 105 / half cup
Pinto beans or chickpeas, cooked 140 – 145 / half cup
Sunflower seeds, dry-roasted 152 / half cup
Okra, cooked 37 / half cup
Orange juice 60-100 / cup
Spinach, raw 58 / cup
Asparagus 110 / 5 spears
Collards, frozen 88 / half cup
Grapefruit/pineapple juice 23 / cup