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    You can start feeding your baby with fruits, once your baby is 6 months old you don’t have to introduce foods in any particular order. The main thing is to introduce your baby to as many flavors and textures as you can, soon after your baby is 6 months old. For the first 6 months, babies should...
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    Foods to eat while breastfeeding

    When breastfeeding you will require 450 to 500 extra calories per day. Specific nutrients such as iron, calcium, potassium, and vitamin A and D are particularly beneficial when breastfeeding. Eating a wide variety of foods is also essential, as this will expose the baby to different tastes and...