Hahaha, I still cannot adapt to small meals...maybe it's an asian thing.
My breakfast consists of 2 slices of bread with butter, 1 cup of fresh milk or 1 cup of fresh milk and 4 tablespoons of oats
My lunch consists of the typical rice with fully cooked egg, veggie, 1 chicken drumstick / noodles etc
My dinner consists of fish soup with rice or mixed veggie rice (2 veggie, 1 meat)
At home eat either 1/2 avocado or 2 handful of grapes or handful of strawberries or 2 bananas
Supper sometimes hungry drink Milo
Healthy bo?