Thanks for the wishes Babysmurf, Chris, dreambear, 1BB, sunstillshines, snoopy, lin, eumin and Bigbear.
Sunstillshines, my last fresh was in Apr 12, review appt in May 12, so I ask Dr Yong for DHEA. SHe gave me 3 months supply. The advice was to stop DHEA if pregnant. So now onhand, I got some DHEA, i finished most of it already. When I missed my menses, I thought maybe pregnant leh, so i stop after a few days.
Snoopy and Lin, DHEA must be prescribed from doc. Not everyone requires. For my case, my eggs are few and poorer in quality. So the sis here advised me to try DHEA. So when i go for review, I requested from doc. There might be side effects. For myself, I think i got more armpit hair. COQ10 and folate you can get from guardian & watson. I bought Blackmores. I didnt eat egg white. I just eat egg (at least 1 not exceeding 2 each day) like a normal person.
As mention, my eggs are few and poor in quality for my age. So Dr Zou suggested i take Lu rong. So i went EYS to buy and make soup. Fish maw and chicken is optional. I like fish maw and chicken, so i always make with fish maw. Cannot take too much, will be heaty. Actually Dr Zou already added lu rong in my med. I just kiasu, so sometimes after menses, i will make lu rong soup.
Exercise is coz i like gym. And for pcos patients, exercise is better for us. I shed abt 2-3 kg ever since i join gym last yr aug.
All the best to all of you.