Morning mummies,
Wanted to share w u all? Have u all heard of chia seeds? It seems very good for us even to normal people.. It has a very high antioxidant and high omega. From the sales people, is like fish oil except that is a plant extract. Alternative DHA for vegetarian.. Most importantly, don't have the fishy smell. My mum bought 1 big pack if it, for her own consumption. So every time I go, I will put 1 spoonful into my water bottle, it is tasteless, just like a seed that we find in dessert that's look like tadpole. Is very tiny, like sesame seed. It can be toss into rice, soup, yogurt and drinks etc...
Anyway, I find that this maybe our alternative to our yucky supplements, that whole family can eat. Good for elderly w heart prob too..
I found some link, maybe u all can read through..
Anyone going to gynae soon, can help to ask gynae about this?
http://www.seedguides.info/chia-seeds/
http://draxe.com/chia-seeds-during-pregnancy/
http://www.livestrong.com/article/486314-can-pregnant-women-eat-chia-seeds/