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I always put my son down to sleep 2 hours after he wakes up.. (sometimes can drag till 2.5 hrs also la... sometimes 1.5 hrs he fall asleep by himself if no one entertain him...)
Say 730am he wakes up, 930am i will put him in his cot, he will definitely fuss, but usually within 1-2 mins he will KO already.. On a bad day, he can fuss 5-10mins, but i won't go and carry him one... 5-10mins he will KO..
This morning nap he sleep 30-45mins...
Then he wakes up and stay awake for 2-2.5hrs... Then i will make him sleep again... Afternoon nap is 2-2.5hrs long... Sometimes after one hours he will fuss a little (maybe hungry as i read in the book), so i'd latch and sleep with him, lately he has been rejecting my boobies, so i give pacifier and he likes it and he will continue to zzzzz till 2-2.5 hrs is up...
After his long afternoon nap, according to the Gina Ford book, it says to let baby last till he sleep at 7pm... My son cannot last so long... He will be super cranky, so i let him nap again around 4.30-5pm (usually 15-30mins he will wake up liao, power nap)...
Then all the way till i put him to sleep again at 7pm... He will sleep till 7-730am in the morning but with 2 feeds in between, he will KO immediately after the feed, so i'm happy and the family is happy... We got time to do our things and house work after 7pm...