@shabsrina,
A lot of things cannot eat... No sweet stuff... totally stop... eat wheat biscuit, skimmed milk/low fat milk, wheat bread, mulit grain bread. No noodles at all. Ban mian, you mian all no no...
I stick to bee hoon, bee tai bak, kueh tiao and brown rice...No tar tar sauce or mayo, no fried food. Limit the amt of rice,meat i eat. I have no choice cos if i dun control. I might need insulin injection.
oh ya,i took lady finger, bitter gourd, guava. good food to lower blood glucose level... But i dun tink u need to come to my diet... I have to do prick test and record blood glucose level before and after meal. Doc want me to do 2 days per week.
Bb grow 300 grams in 5 weeks... but i m left with 4 weeks and i start to eat some forbidden food once a while.. ha ha...