Pochacco123
Active Member
I am drinking green papaya fish soup everyday and also eat papaya fruits at night or as snacks. Also eating alot of sesame oil chicken and ginger chicken soup...Abt 15ml... What about the rest of the mummies?
Pumping wise I pump for 5min and then rest to massage the breast before pumping again for 5min. I am doing 15min per 3 hourly using this method and at least can get 100ml now...if pump for 20min can get a little more maybe 110 to 130ml