Depression and insomnia in the third trimester

[Tanade]

Does anyone experience insomnia and depression on the 3rd trimester?

I had serious insomnia and had to see doctor to get medication to treat it...

 

[Singapore Run Club]

I see... I have a few client who also suffer from depression and one of their family member recommend him to get into running. One of the major key factor to get depression is inactivity. Example would be someone sitting at the sofa and watching TV the whole day. This will lead to depressive state. In addition, other factor may also add into depression. The step to deal with depression is to identify and accept that one have depression and then work on it from there. The second step is to get yourself active in sports. I would recommend to pick up a sport (i.e. running) as it's the fastest and proven way to deal with a depressive disorder. According to medial research, exercise help to ease the symptoms of stress, depression n so on. I know many of us in Singapore are living in the fast pace world where we have to keep upgrading ourself. But one must not forget to exercise. So I highly recommend you to start picking up run. Do it at least once a week. You'll find yourself recovering. Hope to hear from you soon.

 

[Tanade]

Thanks SG run club, will pick up some form of exercise such as swimming as I think I would not be able to run at this third trimester.

Thanks for your advise

Regards
Tanade