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I am sharing this in case someone still needs advice. When I was diagnosed with RA, I made some changes to my diet and it really helped how I felt day to day. There is no single RA diet, but eating more vegetables, fruits, fish, nuts and whole foods seemed to reduce my joint pain and stiffness...

I’m going to leave this here in case someone needs it. Over the past few years, I’ve dealt with diabetes and gout as I’ve got older. It hasn’t been easy, but it is manageable. What helped most was watching my diet, keeping my weight under control, staying active, and taking my medicines...

I’m seeing Dr Regina at GynaeMD Clementi, and I’ve been pretty happy with her so far. She’s calm, explains things well, and makes you feel comfortable. It’s a private clinic, but I find the waiting time short and follow-ups quite consistent, which helps a lot when you're feeling a bit anxious in...

When my child had a small scar from a fall, I was really worried about how it would heal. I spoke to my plastic surgeon, Dr Colin Tham, and he said that while creams can help a bit, they won’t do much for deeper scars. He recommended waiting for the wound to fully heal, then considering laser...

When I noticed red stretch marks on my lower tummy during pregnancy, I tried a few creams, but they didn’t do much. After I gave birth, I went to see my plastic surgeon, Dr Colin Tham. He suggested a laser treatment instead. I decided to go for it, and over time, the stretch marks faded quite a...