That was amazing. I am agree with Lisa. Weight and height was good and According to that he should be healthy. Take a lot of care about him and follow a proper chart.
That's great. I am totally agree with you. And would like to say thanks to you that you share this post here with us. I hope that you will be continue to post here.
Here are really nice and most informative post you shared here with us. I am totally surprised after know that and would like to say thanks to you for your this kindness.
I think you should follow these tips to get effective and fast results.
1. Avoid to eat high fated food and also other junk food.
2. Drink more water.
3. Take green tea after your each meal.
4. Do more exercise. Cardio or aerobics are good for this purpose.
For this purpose you should take care of your diet. Eat and sleep well. I heard that to sleep more is better and effective for weight gain purpose. But be careful because exercise is also most important to tone up your body.