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Hi mummies, I'm doing confinement now and also breastfeed my baby. I found that my milk supply is low compared to my mummy friends....I'm anxious and stressful now....Does anyone know what soup or tonic can increase my milk level? Please advice, TIA!

Hi mummies, I'm 30w pregnant and I can't sleep well at night... belly is getting bigger and bigger, I feel pain in my back and waist, and I also have constipation recently. Does any mum-to-be also have the same problem? Can share with me how to deal with these problems?? TIA!