Exercise helps. I go Zumba n overtime i found that my anxiety disappear . When panic attack, I took deep breath n do counting from 1 to 10. It helps on the spot when attack happened.
Yes. There is an online Korea shopping mall selling very good products for babies n adults. Fabric detergent are very water soluble n gentle on babies as well as people with eczema. Prices are very reasonable . Products are great . Pls pin me if interested to find out more .