i think is more like spicy food will give us heartburn when we are pregnant.. so long there is no discomfort, i think eating in moderation is ok.. i even ate SiChuan type of spicy sometimes ahhaha
can use essential oil if you are open.. of course not directly drips into your eyes..
it has slower effect but better than medication bah i think :)
thought it might be useful for you>
https://www.belmarrahealth.com/essential-oils-pink-eye-conjunctivitis-cure-pink-eye-home/
The moment i know im pregnant i start to take supplements.. i very kiasu ahahah
throughout my pregnancy i only fall sick.. twice? and the reason of falling sick is eating too much durian >.<