Recent content by lumlindsay

I think most importantly the teacher has to be good and well qualified to teach so that he or she is able to explain well so to prevent over exertion or injuries by the students. babydreamy - When I had my classes back then, prenatal yoga actually helped me to reduce the frequency of Braxton...

I think most importantly the teacher has to be good and well qualified to teach so that he or she is able to explain well so to prevent over exertion or injuries by the students. babydreamy - When I had my classes back then, prenatal yoga actually helped me to reduce the frequency of Braxton...

Hi all, saw you gals were talking about prenatal yoga. I have attended one and will like to strongly recommend it to all of you. My backaches are greatly reduced and I definitely have improved in my spine alignment which prevents me from slouching due to the weight. Her breathing techniques...

Prenatal yoga certainly helped me a great extent in calming myself during contractions and delivery. I really owe it to my prenatal yoga classes and the different breathing techniques we learn in class.