Recent content by logesh

1 cup of cooked or raw vegetables 2 cups raw leafy greens 2 small bananas 1/2 cup dried fruit 1 medium to large piece of fruit (1 large orange, 1 medium pear or grapefruit, 2 large plums, 1/2 large apple) 1 cup 100 percent fruit juice, vegetable juice, or fruit-vegetable juice

I never heard before.

Intake more fruits and vegetables, it is full of proteins and vitamins. It helps to maintain body weight and improves antioxidants. Water is also a natural weight loss drink and it helps to eliminate toxins from your body.