Can try to eat more oats, chia seeds, extra Virgin coconut oil, vanilla cocoa granola, meiji choc milk, fish, drink more fluids like soup and red date tea before pump.
I usually try to go out for max 3 to 4 hours. Pump before leaving house. Get someone to feed baby before leaving house. Bring chilled ebm in cooler bag and fresh ebm depending on how long u are staying out. Choose places eg restaurant or cafes that will give you hot water or malls that have...
I use hand to massage during and hand express after pumping. Also use high speed first then low speed then alternate again on the pump.
I used mums kitchen. Food is so good. Until not enough...
I dunno about cakes never give....