Those mommies already given clearance to do light exercise want to play a game? Ok not really game but I thought mayb we can motivate each other to exercise a bit..
After u do some, just add your nick at the bottom of the list and repost it.
amberosw kegels 80 half crunches 20
Btw jts mommies supplementing fm at night. I went to see lactation consultant last week and she reminded me our milk supply best at night. So remember to express if not latch to keep the supply going.
My friend can pump enough for three kids. Said lactation cookies helped her. And she drink 1litre of milk everyday. Mayb you can try. I haven't made the cookies yet but I don't think I got time to drink 1 litre of milk everyday hahaha