Hi all
I went to the clinic where Sandy works last Saturday. Did a test for allergy and found that I don't have fungus but has a byproduct of fungus. Dr said maybe because of the anti-candida diet I was on so the fungus is cleared and this byproduct is a toxin that I must get rid of otherwise the YI will come back soon once I eat normally.
Now I am on a 16 day diet and some supplement.
Actually I find that I am more or less used to the diet now although sometimes I carve fruits when my family have them.
My diet pattern are as follows:
Breakfast: 1-2 egg (fried) + steamed vegi
Lunch: Brown rice porridge (or millet) + mixed Salad
Dinner: Brown rice porridge (or millet) +Meat (fish/chicken/beef) + vegi (stir fried)
I use organic raw apply cider vinegar to replace vinegar. Today I also found alternative to soy sauce in NTUC. The product name is Liquid Aminos. The brand name is Bragg (same as the apple cider vinegar).
For salad I always put purple onion and garlic, with salt, seasme oil (or olive oil) and apple cider vinegar, it is not too bad.
Sorry for the late post. I was not feeling well these few day. Try to drink more water for the body to heal faster.
I went to the clinic where Sandy works last Saturday. Did a test for allergy and found that I don't have fungus but has a byproduct of fungus. Dr said maybe because of the anti-candida diet I was on so the fungus is cleared and this byproduct is a toxin that I must get rid of otherwise the YI will come back soon once I eat normally.
Now I am on a 16 day diet and some supplement.
Actually I find that I am more or less used to the diet now although sometimes I carve fruits when my family have them.
My diet pattern are as follows:
Breakfast: 1-2 egg (fried) + steamed vegi
Lunch: Brown rice porridge (or millet) + mixed Salad
Dinner: Brown rice porridge (or millet) +Meat (fish/chicken/beef) + vegi (stir fried)
I use organic raw apply cider vinegar to replace vinegar. Today I also found alternative to soy sauce in NTUC. The product name is Liquid Aminos. The brand name is Bragg (same as the apple cider vinegar).
For salad I always put purple onion and garlic, with salt, seasme oil (or olive oil) and apple cider vinegar, it is not too bad.
Sorry for the late post. I was not feeling well these few day. Try to drink more water for the body to heal faster.