Hi Oceandeep 78,
Effective period that I tried for a baby was from the time I got married until conceive.. So it's from Oct'13 - April'14; which is considered v fast for my age.. Even my Gynae was v surprised that it came so fast.. My hubby needs to entertain clients so he does drink weekly as well..
For me diet, I strictly do not eat or drink anything cold.. Means no ice water, no ice cream, no coffee, no green tea.. Even if I drink fresh milk, I wil add hot water to it to make it warm..means anything that is "liang" for body.. I try to reduce or avoid..
Avoid all spicy food.. Although I also like fried chicken wings etc.. I reali cut down n avoid eating.. Even if feel like eating.. I only eat one...
I also cut down my intake of seafood as well.. Like prawns, crabs & shellfish..
To improve beta blood circulation to ur womb.. I encourage u to buy these 3 items from the Chinese medical hall. It's not heaty type of herbs..
1) Huai Shan
2) Dang Shen
3) Dried Longans
U jus tell the medical hall u want to use this herbs to boil water to drink weekly.. It's quite cheap.. Ard $2.50 per pack of 3 items.. Means that if u intend to drink for 3 months.. U will need 4 packs (per week) x 3 months..
For us ladies... Muz keep body warm at all time.. At night due to hot weather in spore...we tend to sleep in Aircon.. Try to wear long sleeves to cover ur body at night.. especially ur shoulders.. Always make sure u wear bedroom slippers to avoid contact with e cold tiles..I use a hot vacuum flask to put warm water in the room.. The first drink u drink in e morning muz always be warm... I followed these regime religiously...
Oh one more thing.. I only started to prop up my buttocks with a pillow after doing e deed starting in Jan.. Ha. I thot it was leychay until my sister reminded me to do that..
My mum did something extra for me.. It may sound a little bit bang tang.. But my mum took a used baby pillow from my niece who is 2yrs old & put on my bed.. She say this will help me conceive... Haha true enuff.. Aft 3 months I reali conceive.. I can't reali tell which methods reali worked for me.. But I think these are not difficult tasks.. So I jus listen to the elders & jus follow & do it..
Hope the above info is helpful to u.. Cos that was exactly what I did... Meanwhile of course u muz relax ur mind. Do things that make u happy.. Once u are happy.. Everything wil come naturally.... Good luck to u ok..?