hi! so glad to see so many TBF mummies here..
MB: it's ok to drink some coffee. don't need to restrict your diet much. not as if u drink loads right? a cup a day or two is fine. if u want to be really safe, then clear boobs b4 drinking.
drink more hot fluids to induce milk. pump and feed more often. mental power is very impt. tell yourself it's enough. because it is definitely enough.
even moms with triplets bf w/o supplements. rely on willpower
my son is on BM till 3yo. if i weren't planning a trip, I would have carry on..
not that milk tea or fenugreek isn't good. just that there r side effects post bfing. so if possible, do avoid outside help.
b4 latching, drink more milky stuff - hot is better than cold. massage your boobs regularly during showers. it exercises milk ducts to unclot anything.
u need more than 8 glasses of water. rem, u r drinking water on behalf of ur kid as well since bm is 70% made up of water... if plain water is too yucky, then take other sorts drink.. avoid gassy ones - to prevent colicky kids.